About this tour
A three-day yoga and meditation programme in Chiang Mai that targets nervous system reset through daily practice. You'll work with breathing techniques and seated meditation to build resilience against stress, alongside physical asana sessions designed to strengthen and lengthen. Accommodation includes meals, equipment, and transport to and from sessions. The retreat prioritises internal work over sightseeing—no temple hops or elephant camps, just consistent daily practice in a quiet setting.
Highlights
- Daily yoga, meditation, and breathwork sessions
- Vegetarian and whole-food meals included
- Air-conditioned transport between accommodation and studio
- All mats, blocks, and straps provided
- Small-group format in Chiang Mai
What to expect
You'll follow a structured schedule across three days, starting early with meditation before breakfast. Morning yoga sessions focus on alignment and building stability; afternoons introduce pranayama (breath control) and longer meditation sits. Expect gentle to moderate intensity—this isn't a power vinyasa retreat. Classes suit mixed abilities, though instructors will offer modifications for tighter bodies. Meals are light and plant-based, timing around practice. Evenings are unscheduled; many retreat-goers rest or journal. You won't visit temples or markets; the design is deliberately simple to minimise distraction.
Good to know
Moderate fitness required; those with heart conditions or pregnancy shouldn't book. Service animals welcome. Public transport nearby if you need to leave early. Bring a light jumper—studios run cool. Arrive hydrated and with an empty stomach for morning sessions.
Tour sold and operated by its supplier via Viator. Descriptions on this page are original BugBitten summaries, not copied from the operator. Prices and availability are confirmed at checkout.