About this tour
Master the fundamentals of freediving over three days in Pemuteran, Bali. This AIDA 2 certification course teaches you to comfortably hold your breath beyond two minutes and descend to 20 metres underwater. You'll progress from pool basics through open-water dives, learning proper breathing techniques, equalization, and safety protocols that make freediving both manageable and genuinely rewarding. No prior experience necessary—the course wraps foundational AIDA 1 skills into the beginner level.
Highlights
- Breath-hold training progresses from minutes to over two minutes
- Descend safely to 20 metres depth by course end
- AIDA 2 certification covers both Level 1 and 2 skills
- Three-day immersion in Pemuteran's calm, clear waters
- All equipment provided; focus entirely on technique
- Small group instruction with dedicated safety briefings
What to expect
Day one covers theory and confined-water drills: you'll learn how your body responds to breath-holding, practise equalization techniques, and build confidence in a controlled environment. Days two and three transition to open water, where you'll execute supervised dives, progressively pushing depth and duration as competence grows. Expect honest feedback on your form—instructors won't rush you into deep water until you're genuinely ready. You'll surface between dives to recover and debrief. The pace is methodical; this isn't extreme sports theatre, it's systematic skill-building.
Good to know
Moderate fitness is essential; this is physically demanding. Not suitable if you have spine injuries, cardiovascular concerns, or are pregnant. Bring sun protection and stay hydrated between sessions. Mental calm matters as much as physical capability—panic underwater is the real danger, not depth itself.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.