About this tour
Learn freediving in Koh Lanta's crystal waters with instructors trained across the globe. This single-day course teaches breath-hold diving techniques in one of Thailand's clearest coastal spots. You'll move at your own pace through confined water drills before heading offshore to practise in open sea. The experience balances mental discipline with physical technique—expect to leave calmer and more attuned to your body's capabilities underwater.
Highlights
- Internationally trained instructors with diverse diving backgrounds
- Training in pristine Koh Lanta waters
- Progression from pool-like conditions to open sea
- Lunch and refreshments provided throughout
- Mental focus and relaxation techniques included
- Small group format for personalised coaching
What to expect
You'll start in shallow, protected water where instructors teach fundamental breath-holding and relaxation methods. They'll guide you through controlled descents, explaining equialisation and streamlined movement. Once comfortable with basics, the group moves to deeper offshore sites. You'll make several dives at depths suited to your ability, with rest periods between attempts. The instructors keep things gradual—there's no rush to hit records. Expect genuine fatigue by day's end; your body and mind will have worked hard together.
Good to know
Moderate fitness required. Not suitable if pregnant, with spinal injuries, or cardiovascular concerns. National park entry fees are extra. Soft drinks, water and lunch included. Public transport nearby. Bring towel and sun protection.
Tour sold and operated by its supplier via Viator. Descriptions on this page are original BugBitten summaries, not copied from the operator. Prices and availability are confirmed at checkout.