MuayThai Advanced class

About this tour

Step into a proper Muay Thai gym in Thailand and train for two hours under a seasoned fighter-turned-coach. This isn't choreography for tourists—you'll learn the eight-point striking system, footwork, and defence that Thai fighters use in the ring. Expect a workout that demands respect for the sport's technical demands and cultural roots.

Highlights

• Train directly with an experienced Thai fighter and instructor
• Learn authentic striking technique using eight points of contact
• Two-hour session covering footwork, combinations, and defence
• Boxing gloves and shin guards provided
• Gym setting where real training happens
• Wheelchair-accessible venue and fully accessible facilities

What to expect

You'll warm up, drill stance and footwork, then progress to combinations on pads held by your trainer. Expect to sweat. Your coach will correct your form constantly—this is technical work, not endurance theatre. You'll hold mitts for your trainer too, giving you insight into how fighters read and react. The pace is moderate to intense depending on your fitness; the trainer scales intensity to meet you where you are. This is a real training session, so bring water and a towel.

Good to know

Hand wraps cost 50 baht to rent if you don't bring your own. Moderate fitness level required. Public transport is nearby. The gym is fully wheelchair accessible with accessible changing facilities and equipment.