About this tour
A two-day freediving course in Spain that teaches you to move underwater on a single breath. You'll learn breath-hold techniques, body awareness, and the particular calm that apnea demands. The course builds from pool sessions to open water, using full diving equipment while you discover what your lungs and mind are capable of when you stop fighting the pressure.
Highlights
- Master breath-hold techniques and equalization methods
- Progress from confined water to open water dives
- Full diving equipment provided throughout course
- Learn to read your body's signals underwater
- Two-day intensive training structure
What to expect
Day one covers fundamentals in controlled conditions—breathing protocols, relaxation under pressure, and how to recognise your limits safely. You'll practice repeatedly until the techniques feel natural. Day two moves to open water where you apply these skills in real conditions. Expect physical exertion during training and genuine mental focus when holding your breath. Sessions are structured with rest periods built in. You'll feel muscle fatigue and mental concentration unlike land-based exercise.
Good to know
Lunch isn't provided; bring your own or eat beforehand. Moderate fitness essential. Not suitable if pregnant, with spinal injuries, or very young children. Public transport nearby. Course demands respect for your body's limits—instructors will monitor you closely.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.